Wouldn't it be great if we could magically eliminate all those annoying and less than attractive qualities we find in the people we love.? You know what I mean—what they do is not so bad that you would end the relationship but it's bad enough to cause concern and doubt.  I'm sure you have glanced over at someone significant in your life and thought "Ugh—I wish he or she was more like this or less like that or did these things more or those things less." Fill in the blank and find what fits for you.

We all judge. We can't help but judge others—it’s in our DNA. Some of us try to pretend we don't judge; others have no problem publicly annihilating others. We judge for several reasons. First, it makes us feel righteous and superior. Find someone who judges others incessantly, you will find someone with many hidden insecurities and self-doubts. Second, others' perceived weaknesses or faults highlight our own unmet needs. And most of us don't like to feel empty and unfulfilled. Third, no one likes disappointment and everyone has expectations. When others show up less than who we want or need them to be, we are left with the job of dealing with our own feelings and issues. And finally, there's nothing more satisfying to the ego than to project our own weaknesses onto others. No one likes to admit their own imperfections and it is much easier to either project them onto someone else or distract yourself from being responsible for your own.

So this week, I want to send a little reminder to everyone, myself included.

Whatever you are judging in someone else, you have your own version within you. To illustrate my point, I'll share an example of my own. (To read my story, click Read in Browser. I know you will be able to relate!